I ran 3 miles last Thursday, 6 miles on Friday, 9 miles on Saturday and 18 miles (my longest run yet) on Sunday. Saturday's 9 miles were probably toughest of all, with 25 mph winds and 34 degree windchill. My legs were definitely feeling tired Sunday but I got the run in without any injuries.
I made a short video to chronicle my 18 mile training run.
I have some shorter runs between now and the RunDisney Wine & Dine Half Marathon at Walt Disney World on November 9th. Then more long runs leading up to WDW Marathon Weekend.
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